Of all the diet programs that have gained popularity, fat loss 4 idiots is the most popular because it allows the user to eat whatever he wants. In this program, the user is given the choice of consuming any of his favourite meal in 4 meals per day over a period of 11 days. Your 14 favourite foods are included in this diet plan. The diet generator software brings out this combination of meals for you. The best part is that the meals consist of all the essential nutrients like proteins, fibre, fat and carbohydrates. You can make changes in the protein and carbohydrates content to achieve a tasty meal which is also known as calorie shifting. You can also add alcohol to this diet plan if you desire but limit it’s consumption to only one glass per day.

Out of these 14 days, 1 day is a veggie and fruit day, where you have two meals of vegetables and one of fruit. This weight loss plan consists of both vegetarian and non-vegetarian options. The meat choices under this plan can be replaced with soy products like beef and chicken. The secret to the weight loss in this program is the consumption of lean proteins and fats derived from whole foods like cottage cheese. It is a low carbohydrates diet helping you to lose calories. The ounces that you shed under this program consist of flab in the form of water and fat. This weight loss program helps you to lose weight because it does not deprive you of food and energy. When you are eating whatever you want, it is simple to maintain your will-power under this program. Also, the foods required in this program do not need much time in cooking. They can be easily purchased from the nearby grocery store.